#119 5 Chaos Creators at Christmas... protect your mental health and energy this week!

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Dec 21, 2022 · 11m

Christmas week is here! Are you ready?!?!

Have you done all the shopping, wrapping, baking, cooking, and decorating!?

Going to a bunch of parties and programs?

It is too much!!

You may not have thought of the these chaos creators at Christmastime but I bet they are making you overwhelmed and depeleted:

1. Adding and not deleting- you are adding all of the events and expecations, but what are you deleting? Make a list now and check it twice!

2. Sugar overload- be aware of how much sugar will change everyone's health and mood this week!

3. Overspending- how can you offset the financial strain…