Shows / Mindset Medicine Show With Dr. Julia Bowlin
Mindset Medicine Show With Dr. Julia Bowlin
This Mindset Medicine Podcast is the place to hang out with a “Doc” who steps out of the Box (Or should I say exam room)….This is a no nonsense unfiltered and in your face place to just hang and learn strategies on how to be happier, healthier, and more fulfilled at work AND at home. Dr. Julia and her guests remove their professional veneer and verbal filters to bring you REAL tips, tools, and hacks that she and her colleagues have found to be helpful after 40 years in the self-help and health…
Episodes
Mindset Medicine Show With Dr. Julia BowlinDeciding What to Keep: Changing, And Letting Go, On Purpose
Deciding What I Still Want to Keep Mindset Medicine with Dr. Julia Bowlin — Outgrowing Hand-Me-Downs, Episode 4 Keeping, changing, and letting go, on purpose…
Mindset Medicine Show With Dr. Julia BowlinWhy Do We Keep Going Back to What We Know: familiar isn't the same as safe.
Why Do We Keep Going Back to What We Know? Mindset Medicine with Dr. Julia Bowlin — Outgrowing Hand-Me-Downs, Episode 3 Familiar isn’t the same as safe We can…
Mindset Medicine Show With Dr. Julia BowlinWhy We React Like We're in Danger (When We're Not): What our bodies remember, even when our minds have moved on.
Why We React Like We’re in Danger (When We’re Not) Mindset Medicine with Dr. Julia Bowlin — Outgrowing Hand-Me-Downs Series, Episode 2 A tight jaw. A held…
Mindset Medicine Show With Dr. Julia BowlinEpisode #100 Why We React Before We Even Decide To
— Episode 100 — YEAH!!!!! This is the hundredth episode of this show. A hundred weeks since I sat down in January of 2023 and hit record for the first time —…
Mindset Medicine Show With Dr. Julia BowlinDecisions without drama: Why every choice is just the brain's best guess — and what it takes to trust it again.
IN THIS EPISODE WE EXPLORE Every decision you make is really just your brain's best guess — and the goal was never to guess perfectly. This final episode of…
Mindset Medicine Show With Dr. Julia BowlinDreading What Hasn't Happened Yet: How anticipating a decision can be more draining than making it.
Dreading What Hasn't Happened Yet How anticipating a decision can be more draining than making it. IN THIS EPISODE WE EXPLORE A decision you've already made —…
Mindset Medicine Show With Dr. Julia BowlinBeing Wrong Isn't the Opposite of Wise: What it means when a decision goes sideways — and why that doesn't erase the wisdom that made it.
IN THIS EPISODE WE EXPLORE... Sometimes a decision that felt completely right in the moment — a good read on someone, a thorough conversation, a genuine yes —…
Mindset Medicine Show With Dr. Julia BowlinFull, Not Failing: What it means when the our minds runs out of room, not out of ability.
Episode 2: Full, Not Failing What it means when the mind runs out of room, not out of ability. IN THIS EPISODE WE EXPLORE Everything got checked off the list —…
Mindset Medicine Show With Dr. Julia BowlinThe Cost of a Thousand Small Choices: Why the exhaustion isn't about any one decision — it's about how many we're carrying at once.
The Cost of a Thousand Small Choices Why the exhaustion isn't about any one decision — it's about how many we're carrying at once. IN THIS EPISODE WE…
Mindset Medicine Show With Dr. Julia BowlinSpeaking Without Armor: Speaking up doesn't have to mean bracing for a fight first.
In This Episode We Explore Why speaking up and bracing for a fight often feel like the same move, even though they aren't What the body does with an honest…
Mindset Medicine Show With Dr. Julia BowlinWhat Your Silence Could Cost You: Staying quiet has a price — even when nothing looks like it's missing.
What Your Silence Could Cost You Staying quiet has a price — even when nothing looks like it's missing. In This Episode We Explore Why the price of staying…
Mindset Medicine Show With Dr. Julia BowlinFinding Your Frequency: What was learned early about speaking up could quietly be running the show now.
"Finding Your Frequency" What got learned early about speaking up could quietly be running the show now. In This Episode We Explore Why going quiet — or…
Mindset Medicine Show With Dr. Julia BowlinWhat's Left When the Labels Fall Away
What's Left When the Labels Fall Away There's a box on a form that only gave me two choices. Married, or unmarried. No box for what I actually was. In This…
Mindset Medicine Show With Dr. Julia BowlinMoving On Isn't the Same as Letting Go
Moving On Isn't the Same as Letting Go Why walking away from a role you loved is its own kind of loss — and why that matters. Everyone said it made sense…
Mindset Medicine Show With Dr. Julia BowlinWhen Giving Everything Leaves Nothing for You
When Giving Everything Leaves Nothing for You Everything still looks like love. The late nights, the "of course, I don't mind," the way we make sure everyone…
Mindset Medicine Show With Dr. Julia BowlinStop Waiting to Feel Ready: Why your instincts and gut have always been ahead of what your brain was willing to admit.
Stop Waiting to Feel Ready Why your instincts and gut have always been ahead of what your brain was willing to admit. Most of us have something we already…
Mindset Medicine Show With Dr. Julia BowlinThe Plan That Was Supposed to Help You :What happens when other people’s goals for us design our life — and stop fitting who we actually are.
Mindset Medicine with Dr. Julia Bowlin: The Plan That Was Supposed to Help You What happens when other people’s goals for us design our life — and stop fitting…
Mindset Medicine Show With Dr. Julia BowlinWhat Enough Actually Feels Like: Some Things We Arrive At, Not Think Our Way Into
There's a version of "enough" that doesn't show up on a balance sheet. It shows up on a porch. In a cup of coffee. In an hour you didn't know you were choosing…
Mindset Medicine Show With Dr. Julia BowlinWhen Scarcity Runs The Whole House And Spreads Beyond Money — into time, rest, freedom, and presence
Everything still looks like it's working. You're getting things done. But underneath it all, something feels hollow. Exhausted. Like you're running on fumes…
Mindset Medicine Show With Dr. Julia BowlinWhat We Absorbed About Money Before We Could Question It. Some Things We Learn Without Anyone Teaching Us
What We Absorbed About Money Before We Could Question It Some Things We Learn Without Anyone Teaching Us June Series: Enough — What We Earn, How We Rest, and…
Mindset Medicine Show With Dr. Julia BowlinThe Relationship We Never Examined. MONEY. June Series: Enough — What We Earn, How We Rest, and Whether We Deserve It
Show Notes — June Episode 1 The Relationship We Never Examined June Series: Enough — What We Earn, How We Rest, and Whether We Deserve It The account is fine…
Mindset Medicine Show With Dr. Julia BowlinThe Other Side of Stuck- What's Already Trying to Emerge
The Other Side of Stuck: What's Already Trying to Emerge There's a kind of exhaustion that doesn't come from doing too much. It comes from trying too hard to…
Mindset Medicine Show With Dr. Julia BowlinA Life That Looks Right — But May No Longer Feel That Way
A Life That Looks Right — But May No Longer Feel That Way There's a particular kind of exhaustion that doesn't have a good explanation. It's not burnout. It's…
Mindset Medicine Show With Dr. Julia BowlinWhen Something Starts to Feel Off, Even When Nothing Is Wrong: Before the Words Come, There's a Feeling
When Something Starts to Feel Off, Even When Nothing Is Wrong Before the Words Come, There's a Feeling Nothing is wrong. The life is intact. Everything is…
Mindset Medicine Show With Dr. Julia BowlinYou Can’t Outperform This: When High Achievers Hit a Wall They Can’t Push Through
There are moments when everything still looks like it’s working… but it feels heavier than it should. Nothing is obviously wrong. And yet—something isn’t…
Mindset Medicine Show With Dr. Julia BowlinYou’re Not Who You Were—Now What? The Identity Shift No One Prepares You For
There are moments in life that don’t just change our circumstances—they change our identity. This episode explores the space that follows those moments. The…
Mindset Medicine Show With Dr. Julia BowlinWhen Your Capacity Changes: How to Stop Expecting the Old Version of You
There are seasons where things don’t feel the same… but nothing on the outside clearly explains why. Focus takes longer. Decisions feel heavier. Energy runs…
Mindset Medicine Show With Dr. Julia BowlinI Didn’t Fall Off—I Stepped Away: What Life Forced Me to See When Everything Went Quiet
I Didn’t Fall Off—I Stepped Away What Life Forced Me to See When Everything Went Quiet Episode Summary: This episode marks a return—but not in the way most…
Mindset Medicine Show With Dr. Julia BowlinSelf-Trust Under Pressure: FInding confidence when the outcome isn’t guaranteed.
Self-Trust Under Pressure Confidence When the Outcome Isn’t Guaranteed Confidence is often mistaken for certainty. Real confidence is revealed when certainty…
Mindset Medicine Show With Dr. Julia BowlinBeing seen without shape-shifting: Visibility Without Self-Betrayal
Being Seen Without Shape-Shifting Visibility Without Self-Betrayal Confidence is often tested most when visibility increases. Not in private decisions, but in…
Mindset Medicine Show With Dr. Julia BowlinBoundaries Are a Confidence Skill: The quiet power of clear limits.
Boundaries Are a Confidence Skill The quiet power of clear limits Confidence is often misunderstood as something loud or obvious. In real life, it’s usually…
Mindset Medicine Show With Dr. Julia BowlinConfidence Is Built Through Action: it doesn’t arrive before action — it follows it.
Confidence Is Built Through Action Confidence is often treated like something that should come first—a feeling you’re supposed to have before you speak up…
Mindset Medicine Show With Dr. Julia BowlinMoney & Meaning: Where worth, safety, scarcity, and identity collide — without shame or hustle
MONEY & MEANING Where worth, safety, scarcity, and identity collide—without shame or hustle Money is rarely just about numbers. For many of us, it became a…
Mindset Medicine Show With Dr. Julia BowlinRelational BS: Unspoken roles, emotional labor, and why clarity beats loyalty which might come at your own expense.
Most relational strain doesn’t come from major conflict. It comes from what goes unnamed. The unspoken roles that quietly form. The emotional labor that slowly…
Mindset Medicine Show With Dr. Julia BowlinAssumption Hangovers: The stories we never fact-check — and how they shape stress, resentment, and self-betrayal
Some thoughts don’t hurt while you’re thinking them. They hurt later—when you realize you’ve been living from them for years. In this episode of Mindset…
Mindset Medicine Show With Dr. Julia BowlinExpectation Detox: How inherited rules, “shoulds,” and silent contracts quietly run your nervous system
Expectation Detox: Break the Rules, Run Your Life! The Hidden Expectations Sabotaging Your Every January January often comes with quiet pressure—the kind that…
Mindset Medicine Show With Dr. Julia BowlinSacred Success: Ambition Without Exhaustion
Sacred Success: Ambition Without Exhaustion Monthly Theme is "End-Game Reset: Close 2025 Strong & Launch Into 2026 Bold" What if success didn’t have to cost…
Mindset Medicine Show With Dr. Julia BowlinEnergy Over Everything: Caring for Your Light in the Dark Months Why Winter Is Asking for Regulation, Not Reinvention
Energy Over Everything: Caring for Your Light in the Dark Months Why Winter Is Asking for Regulation, Not Reinvention Winter has a way of making people…
Mindset Medicine Show With Dr. Julia BowlinThe Unshakable Vision: What happens when your goals reflect your soul, not just your calendar
The Unshakable Vision 2026: What Happens When Your Goals Reflect Your Soul, Not Just Your Calendar What if your vision for 2026 isn’t about doing more—but…
Mindset Medicine Show With Dr. Julia BowlinReset Your Basecamp & Lighten the Load: Before we climb into a new year, this is your breath and pause to clear space for what matters most.
Reset Your Basecamp: What to Let Go Before You Step Into 2026 December asks us to pause. Not the dramatic, life-overhaul pause—just the kind that lets us…
Mindset Medicine Show With Dr. Julia BowlinRetrospective Lessons from 2025 — The Wisdom Beneath the Hard Parts: You’ve lived a lot this year. Let’s gently uncover what that living has been trying to show you
The 2025 Retrospective: Lessons from 2025 — The Wisdom Beneath the Hard Parts December brings a different kind of honesty with it. The world quiets down just…
Mindset Medicine Show With Dr. Julia BowlinBuilt to Bend, Not Break: The Science of Staying Strong
Episode 4: Built to Bend, Not Break — The Science of Staying Strong Mindset Medicine with Dr. Julia Bowlin November Theme: Fall Down, Get Up, Rise Higher This…
Mindset Medicine Show With Dr. Julia BowlinThe Gift in the Gut Punch: Turning Hurt Into Healing
The Gift in the Gut Punch — Turning Hurt Into Healing Core Message: Transcendence isn’t escaping pain — it’s rising above the story it told you about yourself…
Mindset Medicine Show With Dr. Julia BowlinThe Comeback Code: Rebuilding What the Storm Tried to Steal
Episode Summary When life levels you, rebuilding can feel impossible — especially when your brain is still in survival mode. In this raw and real episode, Dr…
Mindset Medicine Show With Dr. Julia BowlinBruised, Not Broken — When Life Brings You to Your Knees
Episode Summary: This isn’t an episode about pretending to be strong — it’s about what happens when strength finally gives out. In this opening conversation of…
Mindset Medicine Show With Dr. Julia BowlinSkeletons in Your Kitchen: Face The Ghosts. Identify hidden triggers and bring them into the light so they lose their grip.
This October, we’ve been clearing the house — not with brooms and buckets, but with bold truths and unapologetic mindset shifts. In Episode 1, we Buried the…
Mindset Medicine Show With Dr. Julia BowlinThe Death of Old Habits: A Season of Release
The Death of Old Habits: A Season of Release Every fall, nature models something that most humans resist—release. Trees don’t cling to their leaves out of…
Mindset Medicine Show With Dr. Julia BowlinUnmask the Cravings: Why Pretending With Food Keeps Us Powerless—and How to Finally See the Truth
In this episode, Dr. Julia Bowlin invites listeners to strip away the masks we wear with food, control, and emotional comfort. With her signature blend of…
Mindset Medicine Show With Dr. Julia BowlinBury the Diet, Raise the Real You: October Mini-Journey: Unapologetic Living (Food, Weight, Body Mindset, Habits & Rituals)
Bury the Diet, Raise the Real You Diet culture has built an empire on shame — convincing people that their worth lives and dies on a number, a meal plan, or…
Mindset Medicine Show With Dr. Julia BowlinStop Deciding, Start Doing. Where fearless choices meet unapologetic action
Stop Deciding. Start Doing. Where fearless choices meet unapologetic action. Decisions are cheap unless they’re backed by action. Clarity without doing is just…
Mindset Medicine Show With Dr. Julia BowlinGut Instincts Never Lie: Trust Yourself and Win Bigger Than You Imagined
There’s a part of you that always knows—the quiet gut instinct that speaks before fear, doubt, and overthinking take over. In this episode, Dr. Julia Bowlin…
Mindset Medicine Show With Dr. Julia BowlinRegret-Proof Your Life: Bold Decisions for a Future You’ll Celebrate Every choice shapes your tomorrow. Here’s how to make decisions you’ll never second-guess—and always be proud of.
Every choice you make today shapes the story you’ll tell tomorrow. In this episode, Dr. Julia Bowlin shows you how to stop playing it safe, quit…
Mindset Medicine Show With Dr. Julia BowlinAnalysis Paralysis: Stop Overthinking & Take the Leap That Changes Everything
Break free from the spin cycle in your head and finally take the leap that transforms everything. In this episode, Dr. Julia Bowlin takes you deep into the…
Mindset Medicine Show With Dr. Julia BowlinThe Courage Playbook: Fear Isn’t the Enemy, It’s the Edge
The Courage Playbook: Fear Isn’t the Enemy, It’s the Edge Fear isn’t here to stop you—it’s here to sharpen you. In this episode, Dr. Julia Bowlin hands you The…
Mindset Medicine Show With Dr. Julia BowlinDefault Future: What If You’ve Been Building a Future You Never Meant to Choose? A revealing look at how unspoken beliefs shape your future.
Episode: What If You’ve Been Building a Future You Never Meant to Choose? A revealing look at how unspoken beliefs shape your future. Episode Summary: In this…
Mindset Medicine Show With Dr. Julia BowlinUnmute Yourself-The Bold Truth About Speaking Up and Being Heard: Silence is safe—but power lives in your voice.
What if your silence isn’t strength—but a survival strategy? In this powerful episode, Dr. Julia Bowlin, physician, author, hypnotherapist, and founder of…
Mindset Medicine Show With Dr. Julia BowlinClarity Is Confidence: Why Speaking Up Is the Kindest Thing You Can Do - You don’t need to be loud to lead... you just need to be clear.
Episode Title Clarity Is Confidence: Why Speaking Up Is the Kindest Thing You Can Do. You don’t need to be loud to lead—you just need to be clear. Episode…
Mindset Medicine Show With Dr. Julia BowlinBuilt, Not Born: The Real Truth About Confidence: Why Playing Small Is Learned—and So Is Power
If your thoughts have been hijacking your peace, keeping you stuck in loops of self-doubt, overwhelm, or anxiety, you’re not alone—and you’re not broken…
Mindset Medicine Show With Dr. Julia BowlinAbundance Isn’t Luck—It’s Neurology: Mindset Hacks That Actually Work
What if the only thing standing between you and overflow… is your nervous system? In this powerful episode, Dr. Julia Bowlin dismantles the myth that abundance…
Mindset Medicine Show With Dr. Julia BowlinStripped Down and Still Powerful: Who Are You Without the Labels? Worker. Mom. Fixer. Doer. What happens when the roles drop and the real YOU walks in?
Host: Dr. Julia Bowlin Episode Summary: What happens when you’re not the fixer, the achiever, or the caregiver? Who are you when there’s no title, no applause…