Latest / Mindset Medicine Show With Dr. Julia Bowlin
Reset Your Basecamp & Lighten the Load: Before we climb into a new year, this is your breath and pause to clear space for what matters most.
Reset Your Basecamp: What to Let Go Before You Step Into 2026
December asks us to pause. Not the dramatic, life-overhaul pause—just the kind that lets us breathe long enough to notice what we’ve been carrying and whether it still belongs. In Episode 2, we step into the basecamp moment: the space between what this year asked of us and what the next year will require.
We look at the emotional weight many of us hold onto out of habit—old expectations, outdated roles, stories we’ve rehearsed for so long they feel permanent. Instead of “fixing,” we explore choosing: choosing what moves forward…
The skinny
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