Latest / Mindset Medicine Show With Dr. Julia Bowlin
Skeletons in Your Kitchen: Face The Ghosts. Identify hidden triggers and bring them into the light so they lose their grip.
This October, we’ve been clearing the house — not with brooms and buckets, but with bold truths and unapologetic mindset shifts.
In Episode 1, we Buried the Diet.
In Episode 2, we Unmasked the Cravings.
In Episode 3, we declared The Death of Old Habits.
And now, in this finale episode, it’s time to face the skeletons in your kitchen.
Hidden triggers — the ghosts that drive your cravings — don’t just live in haunted houses. They live in your pantry, in your wine glass, and in the quiet moments when stress, loneliness, or exhaustion sneak in. In this episode, I’ll walk you through how to…
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