Latest / Mindset Medicine Show With Dr. Julia Bowlin
Expectation Detox: How inherited rules, “shoulds,” and silent contracts quietly run your nervous system
Expectation Detox: Break the Rules, Run Your Life!
The Hidden Expectations Sabotaging Your Every January
January often comes with quiet pressure—the kind that doesn’t shout, but whispers that you should already be doing more, feeling better, or starting stronger.
In this episode of Mindset Medicine, we slow that pressure down and look underneath it.
Because most stress doesn’t come from goals.
It comes from expectations—unspoken rules your nervous system learned long before you consciously chose them.
This conversation reframes why resolutions so often fall apart, especially for high…
The skinny
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