Latest / Mindset Medicine Show With Dr. Julia Bowlin
Why We React Like We're in Danger (When We're Not): What our bodies remember, even when our minds have moved on.
Why We React Like We’re in Danger (When We’re Not)
Mindset Medicine with Dr. Julia Bowlin — Outgrowing Hand-Me-Downs Series, Episode 2
A tight jaw. A held breath. A stomach that clenches before there's even a reason yet. The rules from our past don't just live in our minds — they live in how we brace.
This episode goes underneath the reaction, into the body that's been carrying it the whole time.
In This Episode We Explore
Why a completely ordinary moment can trigger a full-alarm body response
The difference between what a reaction is answering and what's actually happening in the room
What…
The skinny
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