Latest / Mindset Medicine Show With Dr. Julia Bowlin
Regret-Proof Your Life: Bold Decisions for a Future You’ll Celebrate Every choice shapes your tomorrow. Here’s how to make decisions you’ll never second-guess—and always be proud of.
Every choice you make today shapes the story you’ll tell tomorrow. In this episode, Dr. Julia Bowlin shows you how to stop playing it safe, quit second-guessing yourself, and start making bold, regret-proof decisions you’ll be proud of for decades to come.
You’ll learn:
Why regret doesn’t come from mistakes—it comes from the moves you never made.
How to use the Future You Filter to test your decisions against your 80-year-old self.
A hypnotherapy technique called Time Line Regression that lets you feel your future outcomes right now.
The 10-10-10 Rule that cuts through short-term drama to…
The skinny
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