Latest / Mindset Medicine Show With Dr. Julia Bowlin
The Death of Old Habits: A Season of Release
The Death of Old Habits: A Season of Release
Every fall, nature models something that most humans resist—release.
Trees don’t cling to their leaves out of fear. They let go because survival depends on it. This episode explores how that same wisdom applies to mental, emotional, and behavioral patterns that have run their course.
Dr. Julia unpacks the neuroscience and emotional mechanics of letting go—why it feels hard, why it’s essential, and how to make peace with the mess that comes with it. Blending science, story, and hypnotherapy, this conversation invites a deeper kind of transformation…
The skinny
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