Latest / Mindset Medicine Show With Dr. Julia Bowlin
Deciding What to Keep: Changing, And Letting Go, On Purpose
Deciding What I Still Want to Keep
Mindset Medicine with Dr. Julia Bowlin — Outgrowing Hand-Me-Downs, Episode 4
Keeping, changing, and letting go, on purpose
Some habits start out of necessity and end up as something we love. The hour stays the same. The reason changes. And somehow, the old “I have to” keeps showing up anyway.
This episode picks up after we notice what we inherited, when the question stops being “how do I get rid of it?” and becomes “what do I still want to keep, and how important is it, really?”
In This Episode We Explore
Why choosing a habit doesn’t automatically free us…
The skinny
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