Latest / Mindset Medicine Show With Dr. Julia Bowlin
Dreading What Hasn't Happened Yet: How anticipating a decision can be more draining than making it.
Dreading What Hasn't Happened Yet
How anticipating a decision can be more draining than making it.
IN THIS EPISODE WE EXPLORE
A decision you've already made — settled, done — and still, some part of you keeps bracing for how it turns out. This episode is about the weight of a future that hasn't happened yet, and why that bracing can cost you more than the outcome itself ever will.
KEY INSIGHT
What it looks like: a low, constant hum of “what if this doesn't work out,” running in the background of an otherwise fine day.
What it gets called: worrying too much. Not trusting the decision. Being…
The skinny
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