Latest / Mindset Medicine Show With Dr. Julia Bowlin
Energy Over Everything: Caring for Your Light in the Dark Months Why Winter Is Asking for Regulation, Not Reinvention
Energy Over Everything: Caring for Your Light in the Dark Months
Why Winter Is Asking for Regulation, Not Reinvention
Winter has a way of making people question themselves.
Energy drops. Pace slows. Motivation quiets. And instead of recognizing seasonal biology, many high-functioning people interpret this as a personal problem to fix.
This episode of Mindset Medicine is a recalibration.
Not a reset.
Not a reinvention.
Not another push to do more.
This conversation is about understanding winter as a biological and energetic season, not a productivity failure—and learning how to work with it…
The skinny
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