Latest / Mindset Medicine Show With Dr. Julia Bowlin
The Other Side of Stuck- What's Already Trying to Emerge
The Other Side of Stuck: What's Already Trying to Emerge
There's a kind of exhaustion that doesn't come from doing too much.
It comes from trying too hard to figure something out.
The 3am loop. The journaling that goes in circles. The same conversation with the same trusted person that somehow produces more questions instead of fewer. The mental rehearsal of a situation that keeps resisting resolution no matter how much thought gets applied to it.
Most people call that overthinking.
Sometimes it's something else entirely.
Sometimes it's the nervous system doing exactly what it was designed to…
The skinny
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