Shows / Healthier & Happier with Jess Cording
Healthier & Happier with Jess Cording
Healthier & Happier with Jess Cording is a women's health and wellness podcast about making healthy habits work in real life. Registered dietitian, author, and speaker Jess Cording shares practical, evidence-based guidance along with honest conversations about nutrition, fitness, sleep, stress, midlife health, body image, and the health experiences that shape us—without perfection, overwhelm, or feeling like wellness becomes another job.
Episodes
Healthier & Happier with Jess CordingEpisode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo
Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr…
Healthier & Happier with Jess CordingEpisode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell
Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in…
Healthier & Happier with Jess CordingEpisode 198: 12 Lessons Learned in 12 Months
Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a "38 things for 38" (who has time for that?)…
Healthier & Happier with Jess CordingEpisode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles
Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a…
Healthier & Happier with Jess CordingEpisode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros
Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In…
Healthier & Happier with Jess CordingEpisode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing
Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of…
Healthier & Happier with Jess CordingEpisode 194: The Food-Mood Connection: Affordable and Practical Nutrition Tips for Mental Health with Alex D'Elia
Does this sound familiar? You're constantly searching for ways to improve your mental well-being but feel like you're hitting a dead end. Maybe you've been…
Healthier & Happier with Jess CordingEpisode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi
If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any…
Healthier & Happier with Jess CordingEpisode 192: 5 Things Every Burned Out Caregiver Needs to Hear
In today's solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his…
Healthier & Happier with Jess CordingEpisode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor
Today's guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing…
Healthier & Happier with Jess CordingEpisode 190: An interview with Fit Men Cook Creator Kevin Curry
I love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an…
Healthier & Happier with Jess CordingEpisode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth
Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of The Women's…
Healthier & Happier with Jess CordingEpisode 188: What You're Really Hungry For, with Dietitian Kim Shapira
I really enjoy speaking with fellow Registered Dietitians on this podcast, and you'll get some quality RD chat in today's episode. Today, I'm sharing time with…
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Episode 187: An Interview with BEAM Co-Founder Michael Yewdell
I really enjoy inviting company founders to the podcast because there is so much to learn from their experience building their dream businesses, and today's…
Healthier & Happier with Jess CordingEpisode 186: Dr. Uma Naidoo Returns
Today, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo. Dr. Uma is a Harvard University trained psychiatrist, professional chef…
Healthier & Happier with Jess CordingEpisode 185: An Interview with Sex Therapist Dr. Emily Morse
In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, "Sex with Emily."…
Healthier & Happier with Jess CordingEpisode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes
This week on the podcast, I have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journalist whose work…
Healthier & Happier with Jess CordingEpisode 183: How To Schedule Yourself In
This week I'm revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and…
Healthier & Happier with Jess CordingEpisode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover
It is such a treat to share today's podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who specializes in helping women…
Healthier & Happier with Jess CordingEpisode 181: Talking About Mind and Body Fitness with Todd McCullough
I'm delighted to share this podcast episode with you. I'm chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program that helps people…
Healthier & Happier with Jess CordingEpisode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen
In today's podcast episode, I have the pleasure of speaking with Maren Jensen, the co-founder of Glow Beauty Fuel, a beauty protein bar company focused on…
Healthier & Happier with Jess CordingEpisode 179: Dr. Scott Lyons on Healing Drama Addiction
This week's episode of the Drama-Free Healthy Living podcast is all about drama! Specifically, I'm chatting about drama addiction with psychologist Dr. Scott…
Healthier & Happier with Jess CordingEpisode 178: The Power of Vulnerability and Community with Chelsea Leyland
In today's podcast episode, I'm joined by Chelsea Leyland, the co-founder of Looni, a new menstrual health product and platform dedicated to elevating the…
Healthier & Happier with Jess CordingEpisode 177: 8 Signs Caregiving is Burning You Out
When you're caught up in caring for someone else, it's easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs…
Healthier & Happier with Jess CordingEpisode 176: An Interview with Kendall Carriere
Being diagnosed with cancer can cause crippling anxiety and make the journey difficult to navigate, but you can still find hope and healing. Today's podcast…
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Episode 175: An Interview with Dr. Gloria Mark
In today's podcast episode, we have a very special guest, Dr. Gloria Mark. Dr. Mark has published over 150 papers in the top journals and conferences in the…
Healthier & Happier with Jess CordingEpisode 174: Healthy Eating On The Go
Trying to eat healthfully but constantly on the go? I've got you covered. In my book, The Farewell Tour, A Caregiver's Guide to Stress Management, Sane…
Healthier & Happier with Jess CordingEpisode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith Therrien
In today's podcast episode, we have OneFirelight Certified Dance instructor and Certified Pre- and Post-Natal specialist Meredith Therrien to discuss the joy…
Healthier & Happier with Jess CordingEpisode 172: Author and Mental Health Advocate Sarah Fay Returns
In this podcast episode, mental health advocate and the award-winning author Sarah Fay returns to discuss the release of the paperback edition of her book…
Healthier & Happier with Jess CordingEpisode 171: How To Deal with Unsolicited Advice
In this short and sweet solo episode, I share a few of my go-to tips for dealing with unsolicited advice that I share in my book, The Farewell Tour: A…
Healthier & Happier with Jess CordingEpisode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah
Today's podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutrition expert, and author Amy Shah is…
Healthier & Happier with Jess CordingEpisode 169: An Interview with Dietitian Author, and Speaker Maya Feller
In today's podcast episode, Maya Feller, MS, RD, CDN, cookbook author and founder of Maya Feller Nutrition, is joining us to discuss an anti-bias, inclusive…
Healthier & Happier with Jess CordingEpisode 168: I Was Haunted By PTSD. Here's What Helped Me Heal.
Trigger warning: This episode mentions sexual assault and rape In this solo podcast episode, I share about my experience of navigating PTSD related to sexual…
Healthier & Happier with Jess CordingEpisode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada
In today's podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personality Samah Dada is partnering…
Healthier & Happier with Jess CordingEpisode 166: Making Time For Movement Even When You Feel Like You Have No Time
Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk…
Healthier & Happier with Jess CordingEpisode 165: An Interview with Tattooed Chef Founder Sarah Galletti
In today's episode, I speak with Sarah Galletti, founder of Tattooed Chef. We're diving into Sarah's rich history with working with food and the inspiring…
Healthier & Happier with Jess CordingEpisode 164 : How (and why) I Cut Back on Caffeine—and How You Can Too
Feeling like your coffee intake is out of control? Oh man, have I been there. In today's solo episode I share my experience with realizing I was consuming…
Healthier & Happier with Jess CordingEpisode 163: An Interview with Dr. Mary Claire Haver
In today's episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience…
Healthier & Happier with Jess CordingEpisode 162: Things To Let Go Of In The New Year
Out with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year. Yes, setting goals will always be important…
Healthier & Happier with Jess CordingEpisode 161: An Interview with Pelvic Floor Specialist Dr. Sara Reardon
In today's episode, I speak with Dr. Sara Reardon, a pelvic floor physical therapy and board-certified women's health specialist. Sara has specialized in the…
Healthier & Happier with Jess CordingEpisode 159: Everyday Rituals for Wellness
In this solo episode I talk about how we can use everyday rituals to improve and maintain our wellbeing. I also share a few of my own go-to rituals and how…
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Episode 158: Revisiting Breaking Up With Sugar with Molly Carmel
Today I'm revisiting an earlier episode with the fabulous Molly Carmel, who is the founder of The Beacon Program, a program designed to help clients create and…
Healthier & Happier with Jess CordingEpisode 157: What's in your Wellness Bag of Essentials?
In this short solo episode I talk about why sometimes having a wellness "bag of essentials" can serve you better than a whole darn toolbox and share some…
Healthier & Happier with Jess CordingEpisode 156: 12 Self-Care Tips for Caregivers
In this solo episode I talk about what you'll find in my new book, The Farewell Tour: A caregiver's guide to stress management, sane nutrition, and better…
Healthier & Happier with Jess CordingEpisode 155: Does A Healthy Diet Have Room For Halloween Candy?
In this short and sweet (pun intended) solo episode I share a few fun facts about Halloween candy and some tips for mindfully fitting it into a healthy diet. I…