Latest / Healthier & Happier with Jess Cording
Episode 181: Talking About Mind and Body Fitness with Todd McCullough
I'm delighted to share this podcast episode with you. I'm chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program that helps people get their mind and body in shape. As you'll hear in the podcast, Todd's fitness program is centered around 20-minute workouts followed by a brief meditation. These 3-20s, as Todd calls his unique fitness sessions, help students get their body and mind in the right place to face the day ahead.
In this episode, Todd and I discuss:
How to build and incorporate a sustainable exercise routine into your current lifestyle.
The role…
The skinny
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