Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi

Healthier & Happier with Jess Cording · Sep 19, 2023 · 44m

If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration.

In this episode, we cover:

👉Tapping into the life-changing potential of accepting challenging emotions as a tool for personal expansion.

👉The significance of relying on self-trust when faced with unpredictable circumstances.

👉How feelings of worthlessness can subtly…