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Episode 186: Dr. Uma Naidoo Returns
Today, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo. Dr. Uma is a Harvard University trained psychiatrist, professional chef, and nutrition specialist; she is also the national bestselling author of This Is Your Brain On Food, where she explains
the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues such as anxiety, depression, and OCD.
In this episode, Dr. Uma and I discuss:
The profound impact her book, This Is Your Brain On Food, has had on its readers over…
The skinny
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