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Episode 183: How To Schedule Yourself In
This week I'm revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-listen if you struggle with prioritizing your own self-care.
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