Latest / Healthier & Happier with Jess Cording
Episode 163: An Interview with Dr. Mary Claire Haver
In today's episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet. We talk about:
-The inspiration and science behind the Galveston Diet
-Why weight loss can be more challenging for women going through and in menopause
-Nutrition and Lifestyle practices that are important for women in menopause
-Intermittent fasting for post-menopausal women
-Anti-inflammatory diet basics
-Her own self-care essentials…
The skinny
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