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Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo
Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, "This Is Your Brain on Food," and her latest release, "Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table.
In this conversation, she delves into the connection between inflammation, gut…
The skinny
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