Episode 157: What's in your Wellness Bag of Essentials?

Healthier & Happier with Jess Cording · Nov 8, 2022 · 1m

In this short solo episode I talk about why sometimes having a wellness "bag of essentials" can serve you better than a whole darn toolbox and share some strategies for tapping into what should be in yours. My new book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions) is available on SimonandSchuster.com, Amazon and other booksellers: https://amzn.to/3OpNUNc Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up…