Latest / Healthier & Happier with Jess Cording
Episode 168: I Was Haunted By PTSD. Here's What Helped Me Heal.
Trigger warning: This episode mentions sexual assault and rape
In this solo podcast episode, I share about my experience of navigating PTSD related to sexual assault, why I stayed quiet for almost 20 years, and what helped me heal.
A few of the key things I focus on include:
-The importance of blood sugar balance in stress response
-Foods with specific compounds that help promote a healthier stress response and healing
-Nurturing the gut-brain connection
I initially wrote about my experience for mindbodygreen's Invisible Illness series. You can check it out here.
I talk in this episode about…
The skinny
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