Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros

Healthier & Happier with Jess Cording · Oct 31, 2023 · 54m

Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer volunteering with Veterans. Linda founded a wellness center in Rhode Island called The Life Breath Wellness Center, served as an educational and keynote speaker at wellness events and the AMTA, and has also co-authored a chapter on rest and recovery in The…