Latest / Healthier & Happier with Jess Cording
Episode 164 : How (and why) I Cut Back on Caffeine—and How You Can Too
Feeling like your coffee intake is out of control? Oh man, have I been there. In today's solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share:
-What is considered a safe amount of caffeine
-Sources of caffeine
-How to cut back gradually
-Other lifestyle hacks to make cutting back on caffeine feel more doable.
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The skinny
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