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Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira
I really enjoy speaking with fellow Registered Dietitians on this podcast, and you'll get some quality RD chat in today's episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author Kim Shapira. In her new book, What You're Really Hungry For, Kim shares six simple rules that will help change your relationship with food, empowering you to be the authority of your own body.
In this episode, Kim and I discuss:
The role food plays in our lives, specifically that the food we eat can either make us sick or healthy.
Tips for sustainable and healthy weight loss, along…
The skinny
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