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Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes
This week on the podcast, I have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine's new book, Up to Speed: The Groundbreaking Science of Women Athletes, looks at the ways in which women have been neglected or misrepresented in sports science research and why we know so little about female physiology.
In this episode, Christine and I discuss:
The many benefits derived from participation in sports, especially as they relate to brain function and the…
The skinny
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