Shows / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything?
Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?!
Yeah?! You are in the right place, friend!
I’m Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog…
Episodes
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[SIS] Being More Consistent PT 3: my third & final simple tip on how to to take more consistent action towards your habits & goals
SUPPORT THE SHOW // ⭐️Can you take one minute and leave a rating/review for the show? It would mean so much to me! Thank you so much, sweet friend. 📱Share this…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!
**Content warning: I talk about sensitive mental health topics in part of this episode** Hey sweet friend, I feel like I am going to ruffle some feathers with…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits
Hey sweet friend, here we are in WEEK 2 of being CONSISTENT! I am sharing a reason it can be difficult to be consistent and why we can sometimes not show up…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion
This is your permission slip to not be and do all the things. So many people out there tell us to grow and learn all these skills and yes it’s amazing to learn…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[SIS] Becoming More Consistent PT 1: The Best First Step
Welcome to PART 1 of my new Getting Consistent Series. Each Monday for the next three weeks I'll be sharing one huge challenge to being consistent along with…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits69 // [SIS] Surrender: a prayer, journal prompt & practice for today
This is for the woman who is holding so tightly to all the things and is ready to take a deep exhale of surrender. Don't we all need this reminder?! You'll…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)
In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential daily practice, how…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn
Today I am so honored to have Hailey Lynn on the show. Hailey is a therapist, life coach & expert in the realm of supporting women release people pleasing and…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits66 // Affirmations to Release Self Doubt & Start Feeling More Confident
Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life
In today’s episode, I’m going to talk to you about befriending & embracing self doubt along with starting to release unhealthy expectations we have for…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System HabitsUpdates & Gratitude for You
WEEKLY EPISODES COMIN IN HOT! Starting in September, we are BACK! CONNECT // Instagram Email Devoney FREEBIES // Join “A Simple, Intentional Step” (SIS…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance
Welcome to a mindset minute, where I'm sharing with you a quick, super practical strategy for you to implement TODAY. Let's consume less and actually integrate…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace
Visualize being somewhere you feel calm, grounded & so content and re-enter your day with more peace and ease. Enjoy! ⭐️Friend, can you take 60 seconds to…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today
Welcome to a Mindset Minute. Every Monday morning I'm sharing a quick practice to help you feel more calm + confident in your everyday. My intention is that…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)
In a sea of content & consumption.... I'm challenging you today. Welcome to a MINDSET MINUTE where I'll be sharing with you a quick and super practical…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy
If you're anything like me, you may find yourself at 4ish every day feeling unaccomplished and already thinking about what you need to do tomorrow. These 3…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself
In this episode, I'm sitting outside breathing in fresh air, listening to the birds chirp and planes fly over me while sharing 4 VITAL practices that will help…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing
In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits60 // Becoming the leader God is calling you to be in your life & business + (letting of of imposter syndrome & self doubt)
If you have been trying to find more purpose and step into that next level in your life, you’re going to love this episode. Driven by her passion for…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits59 // Why + How to Define Success for Yourself in Life & Business (+tips for choosing your next coach)
Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits58 // Using CBT & NLP to improve your mindset (without compromising your faith)
Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits57 // Creating an ENDURANCE mindset on your faith & health journey & the power of fasting
Stephanie has a master’s degree in Nutrition and Exercise Science and has also worked in full time ministry. She is the author of Daniel Fast Journey which…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits56 // My Essential Daily Self Care Practices + Routines (to minimize stress, avoid burnout & that align with your faith)
In this episode, I share my 4 ESSENTIAL daily self care practices as a life coach, Christian woman, and as someone who has worked in the mental health field…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits55 // [SHORTY] Need Change & Don’t Know Where To Start? Start Here (+journal prompts)
Know something needs to change or shift but you don’t know where to start?! Use these journaling prompts to get you started! You’ve got this, love. And please…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits54 // Creating A Strengths Based & Self Compassionate Approach to Life & Business (+ journal prompts)
In grad school we learned almost literally (not really) a million different approaches to our clinical work. CBT. DBT. PCIT. Systems. Strengths. MI. SF. So…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits53 // KEEP GOING & the Power of Daily Self + Soul Care Check-Ins
Love, it can be hard. There are so many things vying for your attention. Your business. Your relationships. Your goals to get in better shape. Your goals to…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits52 // 5 Ways to Start Being Less Self Critical (+ journal prompts)
Hey gf, if you're looking for some journaling exercises to kickstart your self-kindness practice, look no further. I discuss affirmations, intention setting…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits51 // How Self-Compassion Will Change Your Life & Biz for the Better
Growing up self-confidence was the THING. Feeling good about yourself. Believing in yourself. Having confidence in your abilities. Having self-confidence is…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits50 // SOUL CARE SERIES PT 5 - Essential Practices & Journaling Prompts to Start a New Season (and to start off 2021)
Starting a new season can be exciting, overwhelming, confusing and full of hope all at the same time. No matter how you're feeling about the start of a New…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits49 // SOUL CARE SERIES PT 4 - Using Boundaries to Pursue Your Calling BOLDLY & Without the Burnout
I know that setting boundaries (without feeling guilty afterwards), saying no, being intentional about where you're exerting your time and energy can be so…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits48 // SOUL CARE SERIES PT 3: Intentional Social Media Use as an Entrepreneur
If you've been feeling overwhelmed or drained by social media lately - this is for you. Join Cassie, business coach & photographer, and I as we share some of…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays
Kacy Louis is a Certified Wellness Practitioner. This episode is for you if: You want some practical tools to help you stay balanced throughout the holidays If…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits46 // SOUL CARE SERIES PT 1: Taking care of yourself & your finances thru the holidays
Niki Ferguson is a Money & Mindset Coach. She teaches women how to make the most of their money without sacrificing their joy - using money management as a…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits45 // How to create your best holiday season yet (w/journal prompts)
LOVEEYYY it's so easy to let the holidays get away from you, am I right?! Somehow you end up with too many places to be, too much to cook, and too much to buy…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits44 // Building Self-Awareness & Resiliency as a Business Woman
Kristen Edwards is a Strategy Coach. Kristen has degrees in communication and psychology along with being a certified life passion coach. She also spent 10…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits43 // Quick mindset shifts when you're overwhelmed with all your big dreams & goals
Quick mindset shifts for helpers and other ambitious women leaders who may feel overwhelmed with all their big goals. 🌿Interested in life coaching? Email me…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits42.5 // BONUS: Staying Strong in Your Faith & Calling as a Christian Coach (Law of Attraction)
Susan is an LPC & Biblical Mindset Coach. She focuses on helping single Christian women THRIVE! This episode is a short burst of inspiration for Christian…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits42 // Letting Go of Perfectionism ft. Susan Chupp, LPC
Susan is an LPC & Biblical Mindset Coach. She focuses on helping single Christian women THRIVE! This episode is for you if you want to start letting go of…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits41 // Creating a Healthier & More Sustainable Lifestyle ft. Non Diet Lifestyle Coach Alisha Carlson
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits40 // Navigating Limiting Beliefs as a Christian Woman
Limiting beliefs rob so many women of standing boldly in their purpose, living more boldly and truly creating the impact they're here to make. Dr. Kathrine is…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits39 // Why I took a social media detox & steps for you to do it too!
If you question if your social media use is healthy or not, check this episode out. You’ll learn why I took a break- super honest & real with you, how to know…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits38 // Quick ways to boost your confidence right now
5 super quick ways to feel more confident right now! If you're going down a self doubt or self criticism rabbit hole, listen... right... now. 😜 Enjoy! Thanks…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits37 // Part 2 - 7 Ways to grow your confidence in a faith based way
gf I am so excited for you to dig in to this episode. It has a LOT of information, so make sure to open up your notes app or your journal. this is PART 2 of 7…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits36 // Part 1- What true confidence really is & 7 ways to start feeling more confident
gf I am so excited for you to dig in to this episode. It has a LOT of information, so make sure to open up your notes app or your journal. I share what I truly…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits35 // Christian meditation for more gratitude, intention & confidence
I know it can feel difficult to find meditations & affirmations that align with your faith, don't talk about the universe and that you don't need to filter…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits34 // Healthy communication practices for greater connection
So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential. We don't learn how to communicate! Ah!…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits33 // Encouragement to keep growing ( + BONUS journal prompts) for Christian millennial women
Growth is not linear. Growth does not have an average speed. Growth is complex. Verses Mentioned: Philippians 1:6 Galatians 6:9 Philippians 2:13 Hebrews 6:11…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits32 // using the enneagram to navigate fear & the pandemic - COVID-19
Join Erin, a certified Enneagram Practitioner, and I as we discuss how to use the enneagram to navigate fear & the pandemic-COVID-19. Connect with Erin…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits31 // using hope & humility to have difficult conversations about racism, racial injustice, and social justice
Michelle Woolfolk used to be my boss, became one of my mentors, and has become one of my closest friends. Michelle has her Bachelor’s in Social Work, a…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits31 // are you dreaming big enough?
so many women are not dreaming big enough. we have so much doubt in: what we're capable of... what's possible for our lives... what we're worthy of... we are…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits30 // How to improve your confidence AND fitness with a Christian perspective
Drea is a faith based fitness & food freedom coach and a registered nurse. This convo is JUIICCYYYY YALL. You’ll hear us talk about: The struggle of comparing…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits29// a fresh, unique approach to start reducing your stress
Ready to reduce your stress? Check out this unique approach to identifying some of the stress in your life and what you can do to start reducing it today!…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman
🚫STOP TRYING TO BE FEARLESS// PLEASE, STOP🚫 I don't get the hype about being fearless & this may be an unpopular opinion but I don't care. "I don't want to…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits27 // Are you striving for perfection on your personal growth journey?!
This episode is all about how sometimes we’re striving for perfection, rainbows, all highs, no lows. Striving to never feel angry. Striving to never feel sad…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits26 // Expectations & fears about the successes & challenges on your personal growth journey
In this episode you’ll hear me talk about how to really gain awareness about your subconscious expectations of your personal growth journey, how to harness the…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits25 // Where most people get stuck & what you MUST do along with the inner work to really create change & start feeling more confident
Self-awareness is our key to creating a life that we are obsessed with and our key to becoming the woman we want to be… but is self-awareness really enough? Is…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits24 // Christian mindset practices & slowing down in our burnout, hustle culture
If you’ve ever struggled with slowing down, releasing the hustle, or feeling like you’re always chasing the next thing… this episode is for you. Dr. Kathrine…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits23 // How to Start Showing Up Confidently and Authentically using the Enneagram and Journaling
Natalie is Christian Brand Designer & today we talked about how to show up authentically in our lives: Some of the challenges in showing up authentically How…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits22 // How to Create a Christian & God-Centered Mindset
SUBSCRIBE ABOVE: In this episode you’ll learn some powerful practices about how to foster a Christian and God Centered Mindset! Powerful Moments: How the…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits21 // Releasing False Beliefs & Stepping Into Your True Identity for Millennial Women
SUBSCRIBE ABOVE! Learn all about how start shifting the negative beliefs you have that are keeping you from showing up confidently and courageously. Allison…