Shows / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything?
Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?!
Yeah?! You are in the right place, friend!
I’m Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog…
Episodes
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits119 // [Mental Wellness Monday] 1 Simple Practice to Grow Your Confidence & Self Love Today - Journal Prompts, Self Reflection, Mindset & Personal Growth Quick Tip
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here! CONNECT…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits118 // Why Am I A People Pleaser?! 3 Possible Reasons You're Struggling with People Pleasing so You Can Set Healthy Boundaries, Heal Limiting Identity Beliefs, Grow Your Confidence & Your Self Worth
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here! CONNECT…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits117 // Let's slow down, get intentional & tune in to how YOU want to show up this week: mindset, self love encouragement, values & journal prompts to minimize stress & anxiety as you start your week!
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here! Brene…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits116 // 5 Healthy Boundary Setting Tips & Practices from a Therapist & Life Coach for Recovering People Pleasers Growing Their Confidence, Self Love & Self Worth
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ Enrollment closes 9/25 & we start 9/26! DM me with your Qs or save…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits115 // Encouragement for Recovering People Pleasers: Breaking Free From External Validation to Start Hearing Your Voice, Creating Inner Self Validation & Self Trust + Focusing on What YOU Want
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ Enrollment closes 9/25 & we start 9/26! DM me with your Qs or save…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits114 // The Power of Body-Based Approaches & the Nervous System to Help You Break Free From People Pleasing & Creating Self Confidence + Self Love Positive Affirmations
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ PRE SALE PRICE OF $111 THROUGH TOMORROW, 9/17 (then it will be $222)…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits113 // 6 Kick-Ass Perks that Happen When You Start to Speak Up For Yourself, Set Boundaries & Express Yourself with Confidence
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ PRE SALE PRICE OF $111 THROUGH 9/17 (then it will be $222) CONNECT…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits112 // Inspiration & Motivation for Your Self Love & Self Confidence Journey - Getting Clear on Who Your Authentic, Confident Self Is & Journal Prompts to Get Started
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits111 // WHY You Might Struggle With Self Doubt, Speaking Up & Second Guessing Yourself... and 2 Powerful Shifts that Drastically Improved My Self Confidence & Self Compassion
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits110 // Waking Up Anxious?! 3 Mindset Tools To Calm Your Mind, Tune in To Gratitude, and Create a Positive Mindset in Your Morning Routine to Reduce Stress & Anxiety
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits109 // Busting 2 Common Myths About Self Doubt That May Be Holding You Back: On the Journey of Growing Your Confidence, Self Worth & Self Compassion
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[INSPO] Pep Talk To Encourage You to Speak UP, Share Your Needs with Others & Express YO SELF (with sprinkles of self love & self worth goodness)
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits108 // Second Guessing Yourself?! Understanding the Why, My Unique, Healing Centered Approach to Self Doubt & Practical Tools to Grow Your Self Compassion & Confidence in the Process
SIGN UP FOR ✨BREAK FREE: transforming your relationship with self doubt to set your most confident self free✨ A 2 DAY, LIVE WORKSHOP! 9/14-9/15 Hey sweet…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion
If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU! Dr. Mae & I talk about: the power of your words…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[REPLAY] Start Truly Believing That You are MORE Than Enough Right Now & Powerful Tools to Start Being Kind to Yourself & Growing Your Self Love & Compassion (ft: Tyndal Schreiner, Therapist)
Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[REPLAY] Ready to Be More Productive w/Out More Effort? Using Cycle Syncing to Break Free From Shame, Create Better Routines, Be More Productive & Grow Your Self Compassion (ft: Ash McDonald)
In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits107 // Breaking Free From The Never Ending Trap of Seeking Validation from Other People. 3 Practical Steps to Start Growing Your Self Worth From Within (With Self Love, Faith & Spirituality)
Join BLOOM: a 6 week psychology based group program to help you start speaking up more CONFIDENTLY! Learn more HERE! We start 10/10! Hey sweet friend, in…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits106 // [GUEST] Feeling Unmotivated?! Practical Tools & INSPO to Stay Consistent with Healthy Fitness Routines & Your Self Confidence Goals! (ft: Drea Stevenson, RN, Fitness & Food Freedom Coach)
Hey gorgeous, today's episode is definitely going to get you hyped🔥. If you need some inspo & encouragement to KEEP GOING and actually follow through on those…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits105 // [AFFIRMATIONS] Ready to Stop Saying Yes to Everyone? 3 Juicy Journal Prompts & 10 Minutes of Positive Affirmations to Break Free From People Pleasing with Confidence
Hey sweet friend, this episode is for the PEOPLE PLEASER IN RECOVERY (or would like to be in recovery). If you're on a journey of letting go... really BREAKING…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits104 // Feeling Stressed About Money, Your Budget & Your Financial Goals?! Mindset & Practical Tools to Start Feeling More Financial Peace & Making Progress Towards Your $$ Goals (ft: Kara Walker)
Hey love, if you've been feeling stressed about money lately, this episode is for you. This is for you if you need a refresher on your money mindset, some…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits103 // Burnt Out & Tired of People Pleasing & Saying Yes to All the Things? Journal Prompts to Start Breaking Free, Growing Your Self Worth, Setting Boundaries & Expressing Yourself
Hey sweet friend, in today's episode I share with you what it can look like to TRULY start standing in your worth, how people pleasing may be getting in your…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits102 // [GUEST] Breaking Free From People Pleasing, Growing Your Self Love & Being UNAPOLOGETICALLY YOU (ft: Danielle Rielle, LMFT, Therapist)
Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love. Danielle shared…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[INSPO] Feeling Tired of All The Shoulds, Comparison & That Inner Critic? A Lil' Dose of Self Love, Self Compassion & Encouragement to Remind You That YOU'RE NOT ALONE & You're Doing Great!
Hey sweet love, this short episode is a little burst of encouragement and love for you. If you're struggling with feeling like you "should" be further…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits101 // Worried You'll Be Judged if You Share, Speak Up or Make the Ask?! What I Learned Recently & 2 MINDSET SHIFTS to Speak Up With More CONFIDENCE & COURAGE About Your Feelings, Needs & Boundaries
Hey sweet friend, in this short little nugget, I'm sharing with you an amazing experience I had where I totally flopped and failed, how I decided to handle it…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)
Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines. She…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits99 // Want to Feel More Confident in Yourself & Feel Like You Truly Know Who You Are?! A Unique Approach & 3 Healthy Ways to Start Today PLUS Tons of Journal Prompts
Hey love, in today's episode I'm sharing with you some of the core, foundational, must have practices to really grow your confidence. If you're wanting to…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits98 // Ready to Really AMP UP Your Self Worth & Confidence?! 2 Habits to Absolutely Let Go of & 4 ESSENTIAL Practices & Mindsets to Step Into!
Hey sweet, butterfly bee, in today's episode I'm sharing 2 things that absolutely CAN'T come with you as you continue to grow your self worth & self love…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[BONUS] Feeling unmotivated and burnt out on personal growth?! Some encouragement for you to keep going & remembering the bigger WHY of why your self love & self confidence journey deeply matters!
This episode is some encouragement for you if you're feeling tired and unmotivated on your growth journey. Let's zoom out & remember WHY it matters. It truly…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits97 // [GUEST] Some Sneaky Ways Perfectionism Can Show Up, Where it Truly Comes From, and Some Amazing Tips & Tools to Start Breaking Free & Growing Your Self Confidence (ft. Dr. Menije)
GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits96 // 6 Life Lessons About Comparison, Confidence & Self Worth from My Journey as a Therapist, Life Coach & On My Own Healing Journey
Hey gorgeous beautiful butterfly friend, in today's episode I'm sharing with you 6 life lessons that I've learned on my own confidence & self worth journey. If…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits95 // Tired of Being So Hard on Yourself & So Self Critical? THREE TRUTHS That Have Truly Set Me Free on My Journey with my Inner Critic That Will Help You Show Up More Confidently in Your Life
Hey lovey, in today's episode I'm sharing with you 3 UNIQUE Truths that Have Been Life Changing for Me on My Journey with MY Inner Critic. I'll share with you…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits94 // How Your Self Talk is Keeping You Stuck in Comparison, Criticism & Doubt & My 3 Step Self Talk Renewal Process to Start Growing Your Self Talk & Taking Confident Action in Your Life
Hey sweet friend, self talk is one of my favorite topics because it impacts EVERYTHING. In today's episode I share how self-talk can deeply impact how you…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits93 // Is Self Love or Self Confidence More Important?! Thoughts from a Therapist & Life Coach & 4 Simple, Easy to Do Practices & Routines to Grow Both Today
Hey lovely friend, this episode is juicy. I dig IN to what you need to be focusing on right now & how I understand self love & self confidence. I share with…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits92 // Why Improving Your Self Talk is ESSENTIAL to Growing Your Self Confidence + Self Worth & 4 Simple Brain Based Ways to Start Today!
SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)
Today's episode is a pretty vulnerable share. I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us filtering ourselves &…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits90 // Wondering where to start with your INNER CRITIC? 3 HEALTHY ways to respond to her to 🛑 judging yourself, being so hard on yourself & start growing your self love & self worth
Hey sweet friend, Today's episode is for you if you catch yourself being so dang hard on yourself or being your own worst critic. You'll learn 3 POWERFUL…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits89 // Struggle with Comparisonitis?! A Super Simple 3 Step Process to Break Free From the Comparison Thought Trap and Grow Your Confidence & Self-Worth
In today's episode I'm sharing with you something I learned in yoga AND a super simple 3 step process to get yourself unstuck out of the comparison trap. I…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult
Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no. There's a ton of…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)
Looking for ways to reduce or handle stress in a healthier way?! Want to improve how you see & treat your body?! This episode is for you! In today's episode…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)
Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines! If you're wanting to really improve your health…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above
Friend, I can't even contain how excited I am to share this episode with you. Honestly, I'm more excited than I am when I get a dirty chai latte- yes, that…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits84 // How Your Nutrition & Exercise Routine Can Help Improve Your Mental & Emotional Health & How to Be More CONSISTENT
Hey lovely, Today's episode is for you if you struggle with creating consistent nutrition/movement practices and if you're curious about how nutrition &…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits83 // People Pleasing 101: Stepping Into the Self-Worth That Comes From Within & How to Need the Validation of Others LESS
OOO Sis, In this episode we are going deep. Deep into why we struggle and crave the approval of other's so much. Deep into the idea of seeking validation &…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits82 // Mental Wellness Tips & Tools to Grow Self-Love, Be More Authentic & Start Hearing Your Own Voice
Love! I'm so glad you're here. Today we're talking all about tuning in and hearing your voice. It's so easy to feel disconnected from ourselves, from Holy…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits81 // Breaking Free From a Toxic Diet Culture & Stepping into Greater Levels of Food Freedom & Self Compassion (ft: Miranda Lee, Faith Based Health Coach)
Hey sweet friend, so excited to share this episode with you. Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[DAY 3] Self Compassion Journaling Challenge: Creating Your Own 2 Step Self Compassion, Stress Response Plan using Self Compassion Affirmations & Mindfulness
RESOURCES // Kristen Neff Resources: https://self-compassion.org/category/exercises/ Tips for Beginners: https://self-compassion.org/tips-for-practice/…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[DAY 2] Self Compassion Journaling Challenge: Why Self Compassion Feels so Difficult, the Three Core Pieces, a Simple Practice & a Journaling Prompt
RESOURCES // Kristen Neff Resources: https://self-compassion.org/category/exercises/ Tips for Beginners: https://self-compassion.org/tips-for-practice/…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[DAY 1] Self Compassion Journaling Challenge: Basics, Why I'm Obsessed, Why It's my Top Recommended Practice to Improve Your Life
RESOURCES // Kristen Neff Resources: https://self-compassion.org/category/exercises/ Tips for Beginners: https://self-compassion.org/tips-for-practice/…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits80 // How to Start a New Season in Your Life & Create Goals/Habits You'll Stick To
LOVE, HAPPY NEW YEAR! It's here. 2022. In today's episode I'm sharing with you some of my top tips & encouragement in starting a fresh, new season. I'll be…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits79 // Recovering from Burnout & Stress thru Rest & Stillness ft. Dr. Mae
If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU! About Dr. Mae // Dr. Mae is a licensed clinical…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits78 // Cultivating a Spirit of Rest in Your Daily Life ( & permission to slow down & not do all the things)
This is your official permission slip to not do and be ALL THE THINGS. I'm so ready to see us start prioritizing rest, refreshment, intention OVER being yes…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits77 // Journaling for Rest, Renewal & to BREAKING FREE FROM THE HUSTLE (ft Nicole Annette from Journal Junky)
OOOO friend, this conversation is going to warm you up like a cozy, warm chai tea latte in your heart. Nicole Annette is a boy-mom, wife, nature lover, coffee…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[SIS] How to Start Releasing the Overwhelm & FLASH SHALE
🔥FLASH SHALLEEE🔥 Want to dive deep and start focusing on what really matters to you?! Know that you need change but don't know where or how to even start?…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[SIS] Encouragement & Prayer for Those Enduring Stressful, Difficult Seasons in Life
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits76 // Helpful, Healthy Ways Responses & Affirmations for Big Feelings (for greater self compassion, self love & emotional wellness)
Sweet friend, in today's episode I'm going to talk to you about why it's so important to start being more mindful & compassionate toward our moment to moment…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits75 // How to Create a Simple, Effective Stress Action Plan
Today, I'm sharing with you one of the most essential and foundational ways to manage stress. Stress happens, right?! And in the moment it is DIFFICULT to…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits74 // How to Avoid Confrontation & Conflict Less (so you can start sharing your feelings, needs, and ideas in your life and work)
In today's episode I am sharing with you 3 practices to help you start avoiding conflict less, to shift your perspective on conflict, and to start speaking up…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits73 // Opinions, Judgment, & Comparison: Mindful, Compassionate Tools & Practices (so you can be more present in your day to day)
Hey sweet friend, in today's episode I'm sharing with you a few ways you can stop: worrying about others' opinions so much, wondering how others are perceiving…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)
Hey sweet friend, in this episode I am sharing with you how to create positive affirmations that work and that are also good for your emotional health. I've…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson
LOVE! This is an episode of me being interviewed by Nikki Ferguson, who is a fellow believer, was a teacher in a past life and is currently an incredible money…