Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
[REPLAY] Start Truly Believing That You are MORE Than Enough Right Now & Powerful Tools to Start Being Kind to Yourself & Growing Your Self Love & Compassion (ft: Tyndal Schreiner, Therapist)
Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves to the world. She lives in the Texas Hill Country with her husband and two dogs. You can connect with her on Instagram @tyndalelizabeth or sign up for her newsletter at tyndalelizabeth.com.
In today's episode we talk about:
the ways social media mental health content may not be serving you
healthy social media practices
how to start being kinder to yourself
how to respond to your inner…
The skinny
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