Shows / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything?
Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?!
Yeah?! You are in the right place, friend!
I’m Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog…
Episodes
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
339 | you're not meant to do life alone: my top tips to beat loneliness, make new friends & create genuine community as an adult
Making friends as an adult can feel surprisingly hard. Everyone is busy, people move away, friendships change, and suddenly you’re wondering, “Wait… how do I…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
338 | how high achieving women can stop over-functioning & self abandoning to find the healthy love they're looking for (ft: dr tiffanie henry)
If you're a high-achieving woman who’s kicking butt at work, in your health, in so many areas of your life— but somehow relationships leave you overthinking…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
337 | 10 things the free woman does differently part 2: self acceptance & letting yourself do it nervous
What if the thing keeping you from living the life you want isn't that you don't know what to do… but that you're waiting to feel ready before you do it? If…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
336 | 10 things the free woman does differently part 1: next level self trust & confidence
What if the thing keeping you from living the life you want isn't that you don't know what to do… but that you're waiting to feel ready before you do it? If…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
335 | want to start journaling? my top 3 journaling prompts for confidence & a positive mindset
These prompts will take less than 5 mins a day & are my absolute favorite. If you're trying to uplevel your mindset, be more positive or grow your confidence…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
334 | how I handle anxiety & overthinking (& how involving my body & nervous system changed the game)
Have you ever tried everything to calm your anxiety, challenged your negative thoughts, identified your cognitive distortions, and talked yourself through…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
333 | 3 journaling prompts to step into next level, unapologetic confidence
You don’t need fixing. You don’t need improving. You need to just come back to you. To feel safe just being you, being present, connecting - no filtering, no…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
332 | you don't need to do more, you need to feel safe being yourself: my 3 step process for unapologetic confidence
What if the reason you keep overthinking, people-pleasing, and worrying about what everyone thinks isn’t because you need to fix anything or be better? What if…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
331 | figuring out what you really want & the self talk you need to make it happen: olivia tati's journey from engineer to world traveler, real estate investor & coach
What if you’re not actually lost—you’ve just spent so much time doing what you’re “supposed” to do that you’ve forgotten to ask yourself what you actually…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
330 | the social experiment I did to explode my confidence & make new friends & the 4 step process I used to rewire my brain through it
Beauty, if you're ready for a new era. You're ready for confidence. You're ready for peace. You're ready to get out of your head & start truly just being you &…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
329 | stop the spiral pt 4: yoga, the nervous system & the most important mindset shift
Does this feel familiar? Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
328 | stop the spiral pt 3: my favorite tools to stop overthinking (using faith, mental health & nervous system based healing)
Does this feel familiar? Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
327 | stop the spiral pt 2: 4 reasons why we struggle with overthinking (from a christian anxiety therapist lens)
Does this feel familiar? Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
326 | you can be a christian, set boundaries AND be a good person: people pleasing, self trust & burnout w/ therapist sarah underbrink
What if setting a boundary doesn't make you mean or a “bad Christian” — but is actually a way of honoring yourself, your nervous system, and the life God has…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
325 | stop the spiral pt 1: my journey with overthinking, ruminating and analysis paralysis
Does this feel familiar? Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
324 | how to stop caring what other people think: the freedom that comes when you feel secure in your true identity & worth
In this episode, we're talking about anxiety, self-worth, people-pleasing, faith, and what happens when you finally begin to feel deeply rooted in who you are…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
323 | how I handled a mildly embarrassing & awkward moment the other day
The other day at my favorite coffee shop, I had a fun awkward moment that would've sent younger Dev spiraling. I would've replayed it 100 x in my head, I…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
322 | if you don't feel like you fully fit in: becoming unwilling to hide who you are
Have you ever felt like parts of you just don't match or fit together? For example... I'm sober AND I love to go out, dance, have fun I'm a therapist who is…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
321 | feeling behind? your permission slip to let go of the timelines & start trusting yourself w/ katy saltsman
Hey friend, do you feel like you "should" be further along or like life "should" look a certain way by now? Today's episode is an interview…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
320 | we've lost the plot: why we need to start having more fun
Stuck in the same routines and wondering why you feel so underwhelmed & uninspired? I've been there — same city, same coffee shop, same hiking trail, same CFA…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
319 | body image, emotional eating & identity: a christian woman's guide to fitness for true confidence & healing w/ briana arteaga
What if the way you move your body could actually grow your faith and help you live out the calling on your life instead of creating comparison and self…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
318 | use this 1 question to confidently make decisions & do things you don't WANT to do but you know you NEED to do
What if the question “Do I want to do this?” isn’t the best question to ask? Spoiler - it's not. When you’re anxious, overwhelmed, tired, people-pleasing, or…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty
What if you stopped measuring your worth by how productive you are? In this episode, we’re talking about how to stop feeling like you always need to be…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker
What if your anxiety, perfectionism, and people-pleasing aren't personality traits—but patterns that are just trying to keep you safe? In this deeply honest…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
315 | 6 daily habits I'm trying rn for less overthinking & more peace
🎉 LAST DAY TO ENTER THE GIVEAWAY! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
314 | tired of overthinking? here's 4 possible reasons why your brain is always on
🎉 Podcast Giveaway! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
313 | we've lost the plot - the 2 things that I believe healing & personal growth is actually about
🎉 Podcast Giveaway! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
312 | ready for more confidence?! start with these 2 mindset shifts
🎉 Podcast Giveaway! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
311 | my journey with anxiety & a nervous system aha that changed my whole approach (as a christian therapist & recovering people pleaser)
🎉 Podcast Giveaway! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
310 | the goal of healing is not to be a chill cucumber
What if the goal of healing isn't to become perfectly calm, unbothered, or emotionally "fixed"? In this episode, we're unpacking one of the biggest…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)
I can't even count the number of spirals that I have experienced in my life, but I can absolutely count on one hand, my favorite tools to get out of them. As…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)
What if the goal isn't to stop your anxious thoughts—but to change your relationship with them? To change how you respond to them... In this episode, I'm…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
307 | 5 things I don't do in my friendships anymore as a recovering people pleaser
In today's episode I'm sharing with you 5 non-negotiables I have in my friendships. Boundaries, agreements, communication standards, and how I show up for my…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend
Today's episode is a short prayer for the woman who feels like it's all so heavy. You're tired. You're exhausted from all the weight, the pressure, holding it…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
305 | What Happened When I Stopped Trying to Get New Friends to Like Me
I used to get coffee with a new friend and hyper-focus on "does she like me?" "did that sound weird?" and filtering myself so she would like…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices
If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal. I'm going to…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)
What if your anxiety isn’t coming from who you are… but from who you’re trying to be? OOFFEEEE In this episode, I’m sharing something that completely shifted…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)
If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be
If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this episode is…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits
If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you. In…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You
If you feel like everyone else has life figured out except you, this episode is for you. Maybe you feel behind in your 20s, like you should have a clearer…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)
Do you feel everything deeply? Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you? In this episode, I’m sharing my…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)
Does your brain immediately jump to the worst-case scenario? In this episode, we’re diving into one of the most common unhelpful thinking patterns (cognitive…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts
Feeling behind, lost, or stuck in a waiting season? In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help you reframe…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
295 | Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)
What if your anxiety isn’t the problem… but how much you care about what people think is? In this episode, we’re breaking free from people-pleasing…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)
It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm experimenting…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)
Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can attract…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
292 | A Loving Reminder - You're Doing Great
Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, release…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens
Struggling to stay consistent with working out? In this episode, I’m sharing 2 simple tips to help you build a sustainable fitness routine (that you'll…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
290 | 3 Minute Guided Breathing Practice for More Peace
If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your body, and…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
289 | Struggling With Body Image & Comparison? They Are a Distraction From Your Purpose & Your Goals- A Christian Therapist's Take
[Get 50% off the CALM Audio Bundle Pre-Release!] The first 10 gals who purchase will receive 50% off! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
288 | If You're Feeling Overwhelmed & Overstimulated
[Get 50% off the CALM Audio Bundle Pre-Release!] The first 10 gals who purchase will receive 50% off! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
286 | If You Feel Like You Should Be Further Along
Get 50% off the CALM Audio Bundle Pre-Release! The first 10 gals who purchase will receive 50% off! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment
Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
287 | 3 Minute Christian Breathing Practice To Release Overwhelm
[CALM AUDIO BUNDLE PRE-RELEASE] The first 10 gals who purchase will receive 50% off this bundle before it goes fully live! [SUBMIT A QUESTION TO THE PODCAST]…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
284 | God's Calling You Higher: Rewire Your Brain & Step Into Your Next Level God Given Identity
Feeling stuck, small, or like you’ve been playing it safe? This short, powerful pep talk is an invitation to dream bigger—and to remember that God has more for…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
283 | 3 Minute Breathing Practice & Emotional Check In to Reduce Anxiety
Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy! [SUBMIT A QUESTION TO THE PODCAST]…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
282 | The Real Reason I Quit Social Media: Boundaries & Detox Practices I'm Trying Out
[SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE. [SPECIAL NEW YEARS OFFERS] REALIGN SESSION: A 75-minute 1:1 session to help you step out of…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
281 | Nervous System Basics - What I Wish I'd Known in My Twenties to Manage Anxiety Better
In today's episode we're diving into the nervous system basics, I wish I'd known when I was starting my healing journey. We'll dive into the window of…
- Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
280 | Scared of the Uncertainty & Unknown? Trust in God's Perfect Plan for You & Just Take 1 Step at a Time
A grounded, faith-filled reminder to trust God’s timing, even when life feels uncertain or unclear. In this episode, we talk about releasing the pressure to…