Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)
I can't even count the number of spirals that I have experienced in my life, but I can absolutely count on one hand, my favorite tools to get out of them. As someone who has struggled with anxiety, self-doubt, overthinking spirals, I want to share with you, one of my absolute favorite tools that helps me get out of a spiral quick! It is based in psychology and one of my favorite therapeutic approaches. I hope you enjoy, friend!
[CALM RESET STARTER KIT🎧]
Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.
Grab the CALM Audio Bundle here —short and effective guided…
The skinny
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