Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
327 | stop the spiral pt 2: 4 reasons why we struggle with overthinking (from a christian anxiety therapist lens)
Does this feel familiar?
Replaying the conversation in your head over and over.
Asking “what you could’ve said better… if that sounded weird... if they liked you…”
Rewriting the text for the 97th time to make sure it sounds just right so they don’t get upset with you or you don’t hurt their feelings when you say you can’t make that party Saturday night (because really you just don’t want to go).
First off, you’re not alone.
I’ve been right there.
You have such a huge heart and you care so much but you’re also exhausted of all the replaying and analyzing.
This series is for YOU.
Stop the…
The skinny
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