Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
334 | how I handle anxiety & overthinking (& how involving my body & nervous system changed the game)
Have you ever tried everything to calm your anxiety, challenged your negative thoughts, identified your cognitive distortions, and talked yourself through every possible scenario… only to find yourself still spiraling?
You’re not alone. And you might not be doing anything wrong.
In this episode of the Free & Well Podcast, we’re exploring why understanding your anxiety doesn’t always make it go away—and how nervous system regulation can help you navigate the moments when your mind has run out of answers.
Sometimes anxiety needs a thought shift. Other times, your body is so activated that more…
The skinny
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