Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
319 | body image, emotional eating & identity: a christian woman's guide to fitness for true confidence & healing w/ briana arteaga
What if the way you move your body could actually grow your faith and help you live out the calling on your life instead of creating comparison and self judgment?
In this episode, I sit down with Briana Arteaga, creator of Fit and On Fire, a Holy Spirit-led functional training approach that rejects diet culture and body-image pressure in favor of training for purpose. Centered around Proverbs 31. Yes, I know, it's amazing.
We unpack why so many high-achieving women struggle with comparison, body image, unhealthy exercise habits & a worldly focus on aesthetics. Briana shares her own testimony…
The skinny
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