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298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)
Do you feel everything deeply?
Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you?
In this episode, I’m sharing my personal experience of being a highly sensitive person (HSP) and navigating big emotions without shaming or judging myself.
I’m opening up about the journey of moving from self-judgment and frustration to self-compassion, grace, and learning how to honor what I’m feeling in healthy ways.
I’ll also share the mindset shifts and practices that help me move through emotional waves with more self-love, emotional regulation, and self-respect…
The skinny
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