Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
310 | the goal of healing is not to be a chill cucumber
What if the goal of healing isn't to become perfectly calm, unbothered, or emotionally "fixed"?
In this episode, we're unpacking one of the biggest misconceptions about mental health and personal growth: that healing means never being upset or feeling "bad" feelings. The truth is, healing isn't about becoming a chill cucumber who never gets anxious, overwhelmed, or triggered. It's about becoming free enough to fully experience your life.
We'll explore how nervous system regulation, emotional healing, anxiety recovery, and self-awareness aren't the destination—they're the tools…
The skinny
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