Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)
Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines! If you're wanting to really improve your health and create solid healthy routines, this is an amazing episode for you.
You're going to hear about some of the trends you've been seeing online & she'll share with you some of the lies that we've all believed about what our exercise or diet "should" look like so that you can know what to actually focus on in your health journey!
Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for…
The skinny
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