[DAY 3] Self Compassion Journaling Challenge: Creating Your Own 2 Step Self Compassion, Stress Response Plan using Self Compassion Affirmations & Mindfulness

Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits · Jan 12, 2022 · 17m

RESOURCES //

Kristen Neff Resources: https://self-compassion.org/category/exercises/

Tips for Beginners: https://self-compassion.org/tips-for-practice/

Articles Mentioned:

https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/

https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384

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