Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)
Today's episode is a pretty vulnerable share. I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us filtering ourselves & holding back AND 4 reasons why you NEED to speak up more. Why you need to be sharing your thoughts, your ideas, your experiences more. You'll hear about how this comes up for me (because I'm human) and some of the ways I move through these moments so I can show up more authentically and letting my weird flag fly freeeee. I hope you enjoy & that this episode truly helps you step more into embracing YOU & sharing your thoughts & ideas in the…
The skinny
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