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Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

93 // Is Self Love or Self Confidence More Important?! Thoughts from a Therapist & Life Coach & 4 Simple, Easy to Do Practices & Routines to Grow Both Today

Hey lovely friend, this episode is juicy. I dig IN to what you need to be focusing on right now & how I understand self love & self confidence. I share with you tools to understand which one YOU need more of right now & 4 of my favorite practices that you can try out today to start really growing in both.

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