Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
78 // Cultivating a Spirit of Rest in Your Daily Life ( & permission to slow down & not do all the things)
This is your official permission slip to not do and be ALL THE THINGS.
I'm so ready to see us start prioritizing rest, refreshment, intention OVER being yes women and keeping up with our culture's unhealthy expectations for us.
You'll hear why this topic is so important for me & some practices to get started (obviously including tons of journal prompts).
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
☕️ Buy me a cup of coffee &…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.