Shows / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything?
Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?!
Yeah?! You are in the right place, friend!
I’m Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog…
Episodes
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness
Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits165 // Healing Anxiety and Chronic Illness & Growing Your Self Confidence Through Breathwork, the Nervous System & Body Based Wellness Approaches (ft: Sam Kalawart, Certified Breathwork Facilitator)
OMG today’s episode is one you’re going to love and then want to relisten to, I’m sure of it. In today’s episode with Sam Kalawart, Certified Breathwork…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits164 // Overwhelmed & Procrastinating? A 2 Step (Mind-Body Based, Anxiety Friendly) Process to Get Out Of Analysis Paralysis & Into Confident Action Towards Your Goals
If you find yourself in analysis paralysis, or overwhelmed & scrolling for days instead of doing the things you know you need (and want) to do, this episode is…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits163 // 10 Minutes of Positive Affirmations to Break Free From a Self Doubt, Anxiety, Worry Spiral & Reconnect With Your True, Self Worth & Self Love Filled Self
COACHING // LAST DAY OF SPECIAL $99 PRICING! 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits162 // 5 Journal Prompts to Worry Less About Others' Opinions, Stop Seeking Others' Approval & Start Being True To Yourself ( Your Most Authentic, Confident, Self Love Filled Self)
Where my fellow journalers at?! Hey friend, in today's episode I'm sharing with you 5 of my favorite journaling prompts to really start worrying LESS about…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits161 // Ready to Stop Needing Others' Approval?! 4 Top Tips to Start Breaking Free From Needing Validation From Others & to Step Into Your Next Level Authentic, Confident Self
Tune in to hear 4 TIPS TO BREAK FREE FROM SEEKING OTHERS' VALIDATION. My fellow recovering people pleasers are going to love this one. You'll hear a few of my…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits160 // Ready for a Burst of Confidence?! 10 Minute Confidence Boosting Meditation & Mindfulness Practice to Add To Your Daily Morning Routine (especially for those with anxiety)
COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits159 // Tired of Questioning Your Choices & Being in Analysis Paralysis?! 5 Tips to Confidently Make Choices & Boost Your Decision Making Confidence (esp for my perfectionists & people pleasers)
Hey friend, do you wish you could make choices more confidently? Do you struggle with being indecisive or analysis paralysis? YES?! This is for you! I’m going…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Wake Up To Your Worth] A Daily Routine That Has Changed My Life, Why I Think Everyone Should Practice Mindfulness & a 10 Minute Grounding Meditation Practice for My Friends With Anxiety & ADHD
COACHING // ⚡️Save your spot in Wake Up To Your Worth!⚡️ WE START TODAY! LAST CALL! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Wake Up To Your Worth] 10 Minute Faith Friendly Meditation & Positive Affirmations to Start Knowing You Are Enough, Growing Your Self Worth & Making Confident Moves Towards Your Goals & Dreams
Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are. I hope you enjoy! XO, Dev COACHING // ⚡️Save…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Wake Up To Your Worth] Short Breathing & Mindfulness Practice for Anxiety to Help You Soothe Your Nervous System, Feel More Confident & Trust Yourself More (an essential daily routine)
CONNECT // Join our FB Community Connect on IG COACHING // WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth: start knowing you are…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits158 // [Wake Up to Your Worth] Ready to Know You're Enough? 3 Steps to Retrain Your Brain, Improve Self Talk & Break Free From Comparison (especially for recovering people pleasers & perfectionists)
CONNECT // Join our FB Community Connect on IG COACHING // WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Wake Up To Your Worth] 2 Powerful Body Based Practices to Add Into Your Daily Routines that Will Soothe Anxiety & Help You Start Genuinely Knowing You Are Enough to Grow Your Self Worth
In today's episode, you'll learn 2 body based practices to support those of you who feel like you need to be doing and going all the time... Frantic & Anxious…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits157 // [Wake Up To Your Worth ] Ready to Know You're Enough Just As You Are?! Self Worth Traps We Fall Into & 5 Positive Affirmations to Grow Your Self Worth & Self Confidence
CONNECT // Join our FB Community Connect on IG COACHING // ⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Wake Up To Your Worth] 1 Powerful Daily Practice to Start Growing Your Self Worth, Start Hearing Your Voice & Building Self Trust for the Recovering People Pleaser
CONNECT // Join our FB Community Connect on IG COACHING // ⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits156 // [Wake Up To Your Worth] Why We Struggle with Insecurity & Self Doubt & 3 Powerful Truths to Break Free From Limiting Beliefs & Stand In Your Self Worth (+loads of positive affirmations)
God whispered this idea to me recently, WAKE UP TO YOUR WORTH as a focus for the podcast this month. Realizing that that had been my experience, years of…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Mental Wellness Monday] 1 Powerful Practice for Anxiety, Complete Permission to Not Be High Vibes & Happy All the Time ( Toxic Positivity ) & How Feeling Your Feels Can Grow Your Self Love
CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM! When you save your spot before 3/12, you get a…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits155 // 10 Minutes of Powerful, Positive Affirmations to Start Being Kinder to Yourself & Quiet Your Inner Critic - plus my top tips on creating positive, self love affirmations that actually work
CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM! When you save your spot before 3/12, you get…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Mental Wellness Monday] Allowing Your Inner Healing & Growth to Actually Change Who You Are, Your Habits, Your Choices & Allowing Yourself to Genuinely Become the Next Level, Authentic, Healed You
CONNECT // Join our FB Community Connect on IG COACHING // Join our Monthly, Free, Live Workshop next Wednesday! Save your spot in BLOOM: 8 weeks of stepping…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits154 // 7 Unique Reasons Why Healing Your Self Talk & Befriending Your Inner Critic Can Change Your Life (especially for recovering people pleasers plus loads of self love journal prompts)
CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM starting in April. When you save your spot now…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Mental Wellness Monday] A Powerful, Daily Practice to Grow Your Self Love, Grow Your Confidence & Seek the Validation of Others Less (Where My Recovering People Pleasers at?!)
CONNECT // Join our FB Community Connect on IG COACHING // Join our Monthly, Free, Live Workshop next Wednesday! Save your spot in BLOOM: 8 weeks of stepping…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits153 // LIVE WKSHP: 4 Faith & Psychology Led Steps to Knowing You Are Enough - Breaking Free From Limiting Identity Beliefs, Stepping Into Your God Given Worth, and Practical Steps to Know Your Worth
Today's episode is a recording of our monthly, live workshop! We dive into KNOWING YOU ARE ENOUGH. We talk about some reasons this can feel so difficult, some…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Devotional with Dev] Breaking Free From Negative Thought Loops & Anxious Overthinking to Focus on the Good, Lovely, Expansive Blessings That God Has For You
CONNECT // Join our FB Community Connect on IG COACHING // Join our Monthly, Free, Live Workshop next Wednesday! Save your spot in BLOOM: 8 weeks of stepping…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits152 // Wish You Were a Journal-er?! 3 Steps to Create a Simple Journaling Routine That You'll Stick With ( + Easy Journaling Prompts to Grow Your Mental Wellness & Healthy Habits)
Journaling Prompts to Try Out: What are 3 things that went well today? Why did those things go well? (Positive Psychology Practice) What is something I did…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Devotional with Dev] Dealing with Self Doubt & Resistance as We Grow & Heal Old, Unhealthy Patterns & Stepping Into the Unknown with Confidence to Experience More of What God Has For You
Hey sweet friend, so in our FB Community I recently polled to see what you want on our Monday episodes... drum rollllll... one of the highest votes was for a…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits151 // Ready to Befriend Your Inner Critic?! 3 Unique, Mental Health Inspired Affirmations to Help You Start Being Kinder to Yourself, Accepting Your Emotions & Start Growing Your Self Love
Hey sweet friend, in today's episode I'm sharing with you 3 powerful affirmations to really start befriending your inner critic. It's so easy for us to judge…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits[Mental Wellness Monday] Feel Like You Need to Change Yourself?! 4 Journal Prompts to Accept Yourself, For More Self Love & to Start Being More In Tune With Your Most Authentic, Confident Self
CONNECT // Join our FB Community Join our Monthly, Free, Live Workshop next Wednesday! COACHING // Save your spot in the next round of BLOOM! TODAY'S THE LAST…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits150 // Want Simple Practices to Start Creating Kinder Self Talk & Grow Your Self Love?! 4 Self Love & Mental Wellness Growing Practices to Add To Your Morning & Daily Routines
Hey friend, in today’s episode, I’m sharing with you 4 super practical ways to start growing your self love. To grow your confidence, you need to invest in…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits✨LIVE WORKSHOP- Tired of Being So Hard On Yourself?! & 4 Journal Prompts To Help You Improve Your Self Talk, Grow Your Self Compassion, & Befriend Your Inner Critic in a Faith & Psychology Based Way
COACHING // Save your spot in the next round of BLOOM - we start 1/25! 🌻(TODAY - 1/18 - IS THE LAST DAY TO GET EARLY BIRD PRICING)🌻 CONNECT // Join our FB…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits149 // A 2023 New Year Love Letter to The Woman Growing Her Self Love, Self Worth & Confidence: Loads of Journal Prompts, Mindset Tips & Permission Slips to Take It Slow From a Therapist & Coach
Hey love, in today's episode I'm sharing with you 4 KEY nuggets of wisdom I want to share with you as you start this year. I'm hoping you'll find this freeing…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits148 // [REPLAY] Stressed Out? Tired of Being So Critical of Your Body? Faith Based Mindset Tips to Improve Your Body Image & Comparison, Create Healthy Routines & Manage Your Stress in a Healthy Way
Looking for ways to reduce or handle stress in a healthier way?! Want to improve how you see & treat your body?! This episode is for you! In today's episode…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits147 // [REPLAY] Start Embracing Who You Are: 2 Therapists' Tips & Tools on Healing People Pleasing, Growing Your Self Worth & Being Unapologetically You Through Radical Self Acceptance & Self Love
Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love. Danielle shared…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits146 // [REPLAY] 3 Practical Faith & Psychology Infused Steps to Start Feeling More Secure in Who You Are, Heal People Pleasing Patterns & Stop Needing Others' Validation & Approval
CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // ✨ARE YOU A BIZ OWNER? JOIN ME FOR A PURPOSE & PROFIT…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits145 // [REPLAY] Ready to Be Kinder to Your Body? Struggling with Your Fitness & Health Routines? Tips & Tools From a Christian Yoga Teacher on Improving Your Body Image & Creating Healthy Routines
Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines. She…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits144 // [REPLAY] Ready to Break Free From Perfectionism? A Therapist's Thoughts on Why We Struggle With It, Journaling Prompts to Start Healing & Tips & Tools To Grow Your Confidence (ft: Dr. Menije)
GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits143 // [Mental Wellness Monday] Believing in Yourself & What's Possible: Believing Bigger for Yourself & Your Life & Taking Action Even When You're Anxious, Nervous & Not Sure if You Can Do It
CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits142 // [LIVE] Ready to Stop Worrying About Others' Opinions? Faith & Psych Backed Tips to Create Validation & Approval from Within & How This Can Improve Your Relationships, Confidence & Self Worth
CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits141 // [Mental Wellness Monday] Taking Your Power Back & Taking Radical Responsibility for Your Life & FAQ About BLOOM: our 8 week confidence group program
CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early bird 20%…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System HabitsLast Chance to Enter the 50K Download Giveaway & Win $50! ✨🎉 Thank You Times A Million For Being Here!
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ ENDS 1/18 CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits140 // Tired of Feeling Like You Need to Prove Yourself? 3 Steps to Stop Needing Other's Approval / Validation & Start Stepping Into Your God-Given Self Confidence & Self Worth
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ ENDS 1/18 I know you want to feel more confident, kick that people pleasing, be a little less hard on…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits139 // [Mental Wellness Monday] Breaking Free From the Rigid, Stressful, Scarcity of Self Growth & Making Your Self Love & Self Confidence Journey More Fun, Flexible, and Exciting
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits138 // High Functioning Anxiety: Transforming Your Anxiety & Insecurities into Authentic Self Compassion, Self Confidence & Deep Self Worth + Mental Health Journal Prompts (ft: Lacy Warne, Therapist)
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits137 // [Mental Wellness Monday] Feel Guilty or Selfish When You Try to Say No or Prioritize Yourself?! The Limiting Belief Keeping You Stuck & Why Prioritizing Your Feelings & Your Needs MATTERS
DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! ✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits136 // Ready to Start Embracing Who You Are + Taking Confident Action In Your Life?! Why Accepting Yourself is KEY to Start Breaking Free From Self Criticism + Self Doubt (journal prompts galore)
DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits135 // [Mental Wellness Monday] Positive Affirmations to Grow Your Self Love & Self Confidence - Be Unapologetically YOU: Faith Friendly, Healthy Morning Routine Practice
✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits134 // All Things Burnout: What It Is, How It Happens, Protecting Yourself During the Holidays, Allowing Rest & Loads of Self Love & Self Compassion Too (ft: Counselor, Lauren Ruth Martin)
✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits133 // [Mental Wellness Monday] You are So Loved: Letting go of What's Not Serving You, Stepping into Bigger Faith & Taking Confident Steps Towards Your Goals - Journal Prompts & Self Reflection
✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ CONNECT // Join our FB Community Connect…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits132 // Christian Meditation & Mindfulness - Why You Shouldn't Be Afraid of It, How It Can Deepen Your Faith, Amazing Mental Health Benefits & Daily Habits & Routines (ft: Sandra Maclagan)
✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ ABOUT SANDRA // After growing up in the…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits131 // [Mental Wellness Monday] Encouragement for You to Turn Inward & Get Real About Who You Want to Be & What You Actually Want in Your Life: Self Discovery & Awareness Journal Prompts
✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ CONNECT // Join our FB Community Connect…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits130 // [LIVE] People Pleasing, Boundaries & The Holidays: The Limiting Beliefs That Keep You Stuck in People Pleasing, A Unique Take On Boundaries & A Step By Step Self Confidence Growth Action Plan
✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ CONNECT // Join our FB Community Connect…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits129 // [Mental Wellness Monday] Journal Prompts to Grow Your Self Love & Self Compassion: Learning to Talk to & Treat Yourself With The Same Kindness, Grace, Care & Love You Give Everyone Else
✨FREE NOVEMBER MASTERCLASS✨ Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Journaling Challenge + Live…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits128 // Caught up in Analysis Paralysis?! MultiPassionate With So Many Dreams & Goals?! Tools & Healthy Habits to Focus & Start Taking Action (Especially for Christian Moms) (ft: Sara Jimenez)
In today's episode, Sara & I dig in to how you can get out of analysis paralysis & overwhelm so you can start taking intentional, focused action towards your…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits127 // [Mental Wellness Monday] Growing Your Self Trust: Self Reflection & Journal Prompts to Trust Yourself, Grow Your Faith & Take Action Towards Your Goals
✨The 2nd cohort of BLOOM is OPEN!✨ 6 weeks of group coaching to help you start taking more confident action in your life! Feeling more confident. Speaking up…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits126 // [LIVE] 4 Healing Beliefs for Recovering People Pleasers: Positive Affirmations & Healthy Mindset Shifts to Start Healing Limiting Beliefs & Growing Your Self Love & Self Confidence
✨The 2nd cohort of BLOOM is OPEN!✨ 6 weeks of group coaching to help you start taking more confident action in your life! Feeling more confident. Speaking up…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits125 // [Mental Wellness Monday] 5 Min Grounding Meditation: Slow Down Your Mind, Get Out of Your Head, Come Back to Your Body & the Present (Great for Stress, Anxiety, Overthinking, Comparison)
FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Imagine a journaling…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits124 // Recovering People Pleaser?! 4 Transformative Ways to Keep Healing These Patterns Thru Growing Your Self Awareness, Self Trust, Self Worth & Setting Healthy Boundaries
✨I HAVE TWO 1:1 COACHING SPACES OPEN FOR NOVEMBER ✨ DM me a 🌻 on FB/IG or email me for more info! FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits123 // [Mental Wellness Monday] Breaking Free From People Pleasing & Refocusing to Grow Your Self Confidence, Self Trust & Faith (journal prompts & self reflection exercises)
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG COACHING // Learn more…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started
What do you want our November masterclass (and upcoming episodes) to be on?! Come tell me on FB/IG! ✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits121 // [Mental Wellness Monday] Quieting the Mental Chatter & Starting to Hear Your Own Voice - Mindfulness, Consuming Less Content ( and Social Media) & Healthy Habits for Self Love & Self Trust
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG COACHING // Learn more…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits120 // 5 Truths to Break Free From People Pleasing: Positive Affirmations, Shattering Limiting Beliefs, Setting Boundaries, Healthy Communication, Using Your Voice & Growing Your Self Worth
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more…