Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
134 // All Things Burnout: What It Is, How It Happens, Protecting Yourself During the Holidays, Allowing Rest & Loads of Self Love & Self Compassion Too (ft: Counselor, Lauren Ruth Martin)
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ABOUT LAUREN //
Lauren Ruth Martin is a licensed professional counselor, Speaker, and podcast host. Lauren's mission is to help overthinkers and overachievers audit their internal systems so they can move beyond burnout and into a life of flexibility, fulfillment, and creativity. She believes that many of us know what burnout is as a whole, but struggle to understand where they need to begin change. She speaks about the lessons…
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