Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
165 // Healing Anxiety and Chronic Illness & Growing Your Self Confidence Through Breathwork, the Nervous System & Body Based Wellness Approaches (ft: Sam Kalawart, Certified Breathwork Facilitator)
OMG today’s episode is one you’re going to love and then want to relisten to, I’m sure of it. In today’s episode with Sam Kalawart, Certified Breathwork Facilitator, we talk about chronic illness, anxiety, and the healing power of breath work! Some amazing nuggets from the episode: How Sam got into a more whole body, holistic approach to healing & wellness Why our nervous system needs to be part of our confidence & anxiety healing Your body has the ability to heal itself, but we need to create the conditions & environment for that to happen Anxiety is a signal to us that something (internal…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.