152 // Wish You Were a Journal-er?! 3 Steps to Create a Simple Journaling Routine That You'll Stick With ( + Easy Journaling Prompts to Grow Your Mental Wellness & Healthy Habits)

Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits · Feb 2, 2023 · 18m

Journaling Prompts to Try Out:

What are 3 things that went well today? Why did those things go well? (Positive Psychology Practice)

What is something I did well today / What am I proud of myself for today?

3 Things I’m Grateful for today are:

Set your intention of how many times per week you want to try this out & just start with this one prompt…

You’re building a muscle, love. Start slow - this is effective & sustainable.

Previous Episode on Journaling:

Episode 77: Journaling for Rest, Renewal & Breaking Free From the Hustle with Nicole from Journal Junky

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