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144 // [REPLAY] Ready to Break Free From Perfectionism? A Therapist's Thoughts on Why We Struggle With It, Journaling Prompts to Start Healing & Tips & Tools To Grow Your Confidence (ft: Dr. Menije)
GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY!
Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a…
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