Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)
Hey sweet friend, in this episode I am sharing with you how to create positive affirmations that work and that are also good for your emotional health. I've tried a million and one affirmations, some that I've found helpful and some that have really left me feeling frustrated and disappointed tbh. In this episode, you'll hear my top 3 tips to help you create affirmations that are nourishing to your emotional wellness AND help you on our journey of being authentically and boldly you.
SUPPORT THE SHOW //
⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.