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100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)
Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines.
She runs an incredible online community and has a deep passion for yoga.
You'll hear her share her journey with yoga, movement, healthy eating habits, and body image.
ABOUT DENIKA //
Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats! Through her membership and retreats, Denika aims to help women learn to create daily routines of wellness so…
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