Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)
Looking for ways to reduce or handle stress in a healthier way?!
Want to improve how you see & treat your body?!
This episode is for you!
In today's episode you'll hear about:
ways to become more resilient to stress
ways to use exercise & nutrition to handle stress
challenges with body image, comparison & social media
Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to become the healthiest versions of themselves with a strategic holistic nutrition and fitness lens. She stresses the importance…
The skinny
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