Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)
In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential daily practice, how it's changed my life, and some tools to get started.
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