Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
54 // Creating A Strengths Based & Self Compassionate Approach to Life & Business (+ journal prompts)
In grad school we learned almost literally (not really) a million different approaches to our clinical work. CBT. DBT. PCIT. Systems. Strengths. MI. SF. So many. In this episode I'm sharing with you how I am continuously creating my approach to my work with clients and how we can craft our APPROACH TO LIFE to create more joy, more alignment and more fulfillment. I'll share with you some journaling prompts to help you identify what your approach is to:
your relationship with yourself
your business
and your lifestyle
and encourage you to start adopting a few of mine - being strengths based…
The skinny
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